How We Eat Events

Click here to check out the new How We Eat blog!

How We EAT



Explore Your Relationship to Eating

Ongoing Monthly Experiential Workshops

   Practice eating mindfully and sharing your experience with others 

   Use contemplative exercises to access more information about yourself

   Join a community of people who are building consciousness and support around food

   Experience how early attachment, culture, addiction, and motivation relate to eating

 

Spring/Summer Dates 2011

(First Sundays of the month, ongoing)

April 3What We Eat: Food restriction, food indulgence, diets, and fear of food

May 1Nourishment, early attachment, and barriers to nourishment

June 5Addiction, motivation, and reward

July 3—What our culture and media teach us about food and body image

August 7--Food politics (this event will be located at an alternative location: Colorado Therapies; 5412 Idylwild Trail; Boulder, CO 80301)

1:00–4:00 pm

Nomad Community House, 1480 Quince Avenue, Boulder (just east of Lucky’s Shopping Ctr.)

COST (includes lunch): Block of three events: $120; one event: drop-in $60, pre-registered $45

 


How We EAT: Registration Form

 Please print, complete form and mail with your check to:

 Blue Heron Healing Arts, 1910 7th Street. Boulder, CO 80302

(Note: Your registration must be postmarked by the Monday before upcoming event date to receive pre-registration discount.)

 

Name:                                                                                                                        

Phone:

Email:

 I am including $_________ for event(s) on the following dates:

 

Food allergies or restrictions:

How did you hear about the workshop:

Anything else you would like us to know about you:




Please bring a journal to events, and plan to eat lunch at 2pm. 

Contact Jenny Epstein 303.847.5356 or Mary Rose 970.389.8708 with any questions.