Mind-Body Psychotherapy for Health and Integration   (303) 847-5356 | jepstein@greatblueheron.org

"Look deep into (your) nature, and then you will understand everything better." 
--Albert Einstein, parenthetical words added

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"Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death."
 --Anais Nin

“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
Pema Chödrön

"Consciousness expresses itself through creation. This world we live in is the dance of the creator. Dancers come and go in the twinkling of an eye but the dance lives on. On many an occasion,  when I am dancing, I have felt touched by something sacred. In those moments,  I felt my spirit soar and become one with everything that exists. I become the stars and the moon. I become the lover and the beloved. I become the victor and the vanquished. I become the master and the slave. I become the singer and the song. I become the knower and the known. I keep on dancing and then, it is the eternal dance of creation. The creator and the creation merge into
one wholeness of joy. I keep on dancing— until there is only. . .the dance."
–Michael Jackson 

Jenny Epstein Kessem, MA, LPC, BC-DMT  is a licensed psychotherapist with more than eighteen years of clinical experience in mindfulness and body-centered therapy.  She is a board certified Dance Movement Therapist.

One of her great passions is to embrace the paradox of radically accepting ourselves as we are right now, while also committing to change.  Her colleagues describe her as "deeply gentle, creative, and gifted."  Clients have said she is a therapist "who really gets it."

A How we EAT group participant said: "Jenny's ability to hold a safe and supportive environment allowed for a deep exploration of my relationship with food and eating to transpire.  I left group each week with new insight to integrate and motivation to take small, gentle steps towards positive change."

Several years ago, Jenny radically changed her diet to treat a serious health issue.  In addition to feeling better, she is actually grateful to experience firsthand the deep connections between eating and emotions, thoughts, mind/body health, and true nourishment.

She lives with her husband, two spunky children, and her cat in Boulder, Colorado, USA.

Photos by Josh Levin